Chia Seeds (Tukh Malanga) - Organic Co

Chia Seeds (Tukh Malanga)

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Since Chia seeds are so versatile, there are endless ways you can include them in your diet, from trying a popular Chia seed pudding to sprinkling them on salads or over cereal. You can even experiment with Chia seed meatballs and Chia seed breads and crackers.

There are lots of ways to eat Chia seeds!

The Harvard School of Public Health similarly notes that many reviews and studies have not found evidence that Chia seeds have a significant impact on inflammation, body weight, blood sugar, blood pressure, and lipid levels.